ALFREDO SAUCE MADE WITH CAULIFLOWER

ALFREDO SAUCE MADE WITH CAULIFLOWER

This Alfredo sauce made with cauliflower is very delicious and so simple to make. and the best part? is that is made with cauliflower,

in a frying pan with a lid that is wavy. We add the butter until it melts, immediately I put my sliced ​​onion and cook for 2 minutes until my onion looks translucent.

immediately I add the ground or finely divided garlic, and cook for 1 more minute.

immediately we add 1 cup of water and the cauliflower previously washed and cut into small trees.

Cover the pot and let the cauliflower cook for 10 to 12 minutes.

We move constantly so that the cauliflower from below goes up and the one from above goes down and the onion and garlic move. (do it about 4 times during that period of time.)

Since our cauliflower is tender, we are going to blend everything in the pan and add the milk and cream cheese and blend perfectly for 4 to 5 minutes.

We check the flavor, add more salt or pepper if you think it needs it.

In the pan that we were using, you add 1 tablespoon of olive oil or butter, and we add what we blended and let it boil for only 2 minutes. and add the previously cooked pasta and the vegetables of your choice. we move and this alfredo pasta delight will be ready.

If you think it's thick, just add more milk and that's it.

my kids are not a big fan of the cauliflower just as it is but, when I did this sauce they love it.

ALFREDO SAUCE MADE WITH  CAULIFLOWER

this Alfredo sauce made with cauliflower its not only for pasta but for pizza as well.

just add the Alfredo sauce, cheese and shredded chicken and you have a very delicious meal.

CAN I FREEZE THIS ALREDO SAUCE?

yes.

it freezes perfectly. the only thing you need to do is, defrost it add it to a pot and warm it up there for a few seconds mixing frequently.

FOR HOW LONG CAN I FREEZE IT?

up to 3 months.

INGREDIENTS:

  • cream cheese
  • cauliflower
  • garlic
  • onion
  • black pepper
  • milk
  • salt

CAN I USE A SUBSTITUTE FOR THE MILK/

sure, you can use almond milk or any time or milk of your choice.

MORE YUMMY RECIPES FOR YOU HERE:

CHICKEN SALPICON

MEXICAN CHICKEN SPAGUETTI

and many more that you can check HERE

ALFREDO SAUCE MADE WITH  CAULIFLOWER

here is the recipe ready for you to print. its very delicious,

alfredo sauce recipe

Prep Time 5 minutes
Cook Time 15 minutes

Ingredients

  • 1 califlower head
  • 1 small onion
  • 2 tbsp butter
  • 6 cloves of garlic
  • 2 cup milk any milk you want to use
  • 1 1/2 tsp salt
  • 1 cream cheese 190 gr
  • 1/2 tsp black pepper

Instructions

  1. in a pot pan with a lid We add the butter until it melts, immediately I add my sliced ​​onion and cook for 2 minutes until my onion looks translucent.

    immediately I add the 6 cloves of garlic minced and cook for 1 more minute.

    immediately we add 1 cup of water and the cauliflower previously washed and cut into small trees.

    Cover the pot and let the cauliflower cook for 8-10 minutes on low.

    We move constantly so that the cauliflower from below goes up and the one from above goes down and the onion and garlic move. (do it about 4 times during that period of time.)once our cauliflower is tender, we are going to blend everything adding the milk and cream cheese, the salt and pepper as well and blend perfectly for 2 minutes.

    We check the flavor, add more salt or pepper if you think it needs it.

    In the pan that we were using, you add 1 tablespoon of olive oil or butter, and we add what we blended and let it simmer for 2 minutes or so.

    at this point the alfredo sauce is ready,

    you could add the previously cooked pasta and the vegetables of your choice. we move and this alfredo pasta delight will be ready.If you think it's thick, just add more milk and that's it.

    it freeze perfect.

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